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Mar
3
Sat
Healthy Life Expo
Mar 3 @ 10:00 am – Mar 4 @ 5:00 pm

Nutrition, Fitness, and Longevity – It’s all here! Explore up to 200 exhibitors offering everything for maintaining health and success in all areas of life! Featuring 3 Stages of on-going speaker presentations, demonstrations and live entertainment. Free product sampling, hourly drawings and health information, tips, and ideas. New this year is the Yoga Stage with on-going seminars and demonstrations. The Smart place to get the free tips information to start living a healthier life. See the latest in men’s & women’s health, weight loss, living well, health services, and much more! Seminars, product demonstrations, entertainment, and great shopping all weekend long! 

Holistic Alignment: Inspiration & Light
Mar 3 @ 3:00 pm – 5:00 pm

These workshops are an invitation to look closely at your WHOLE self. As we dive into the ways that the many layers of the self—physical, mental, emotional, spiritual, energetic—connect and interweave, we will explore practical skills to maintain balance holistically. Through accessible lecture and journaling practices, the lens of the chakra system becomes a valuable tool for seeing ourselves clearly. Movement and meditation will be built in to the session to experience the concepts first-hand. Participants will leave with ideas and practices for everyday self-care. Choose single workshops or the whole series! This series will give practitioners and teachers of yoga new insight into the deeper, energetic connections that Holistic Yoga offers.

1) Holistic Alignment: Grounding & Centering   *date passed 

2) Holistic Alignment: Heart Center  *date passed

3) Holistic Alignment: Inspiration & Light
Saturday March 3   3-5pm     $25
As we turn out attention to head and neck, we focus on lightening and lifting our energy. The throat center, eyebrow center and crown chakras aid us in self-expression and self-understanding. This workshop includes journaling practices to awaken intuition, as well as relaxation practices to help see and experience ourselves more clearly. Explore physical practices expanding our knowledge about the upper three chakras and upward moving energy in the body, as well as lecture detailing the benefits (enlightenment) and pitfalls (trapped in your head) involved with this work, as well as tools to find balance as we become inspired.