Located just 45 minutes north of the Twin Cities in the twin towns of Taylors Falls, MN and St. Croix Falls, WI, Luminaries Retreat is an all-inclusive retreat featuring outdoor adventure such as mountain biking, hiking, trail running, and kayaking along with other group-lead activities such as Bootcamp and Yoga-style classes.
In addition to the fitness activities, nutritional expert Amy Sotis, founder of Luminaries Retreat, integrates science-based, whole-foods nutrition teaching during the retreat.
The retreat classes focus on how to choose nutrient dense, fresh foods, stay on budget, and turn the ingredients into easy recipes that taste amazing. Participants are active in meal prep while on-site and leave with a meal plan they can use for themselves or their family.
The St. Croix Valley area is known for its rugged beauty and is home to the St. Croix National Scenic Riverway, which includes several amazing trail systems. It’s the perfect location for a retreat like this, and Luminaries Retreat strives to show people that physical activity is fun and that healthy eating is easier and more affordable than they think.
The first retreats of the season started over Memorial Day, but don’t worry; there are a few more dates available:
- August 25 – 28
- November 4 – 6
- February 3 – 5, 2017
The price for the retreat includes everything: Lodging, Fitness Training, Teaching, Meals, and Equipment (unless otherwise noted). And don’t worry; they are not going to try to sell you anything.
If these dates don’t work for you, custom retreat days are available upon request.
For more information, please visit the Luminaries Retreat website.